From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople?s 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it?s free!) here www.sparkpeople.com
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